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The 1:1 energy program

Waterfall

THE COURSE

  •  a 10 session 1:1 energy program 

  • split into 4 parts

  • ·a program designed to gradually build your energy levels week by week

  • spread over 4 months to allow you time to bed down tools and to learn to reset and recover when the reality of life happens

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COURSE AIMS

  • to strengthen your foundations – the six pillars of  sleep, nutrition, movement, connection, recovery and alcohol as an option

  • to identify sources of energy drainers and energy givers

  • to support you in putting boundaries in place

  • to create positive routine and to free up time

  • to zone in on what you feel fully engaged in

  • to uncover more meaning

  • to raise your bar

  • to identify some achievable goals

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IS THE COURSE RIGHT FOR YOU?

  • are you transitioning a new family dynamic?

  • are you lacking enthusiasm?

  • do you want to explore new avenues?

  • do you want to radiate a different energy?

  • do you want to free up time?

  • do you want to reset?

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PROGRAM OUTLINE

INTRODUCTORY CHEMISTRY SESSION 

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PART 1: ENERGY DRAINERS & BOOSTERS

WEEK 1 Energy Fillers and Energy drainers

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WEEK 2 Energy fillers part 2

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PART 2: UNCONTROLLABLE STRESSES

WEEK 3 Control

WEEK 4 Micro stressors

WEEK 5 Time and daily routines

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PART 3: POSITIVITY AND SIMPLIFYING

WEEK 6 Positivity tools

WEEK 7 Minimalism and essentialism

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PART 4: GOAL SETTING

WEEK 8 Goal setting

WEEK 9 Solidifying those goals

WEEK 10 Wrapping it all up

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WHAT IS INCLUDED​

  • work book to cover the course

  • weekly pre-session email

  • weekly recap of previous session plus homework

  • half hour to 45 min zoom session for each of the ten topics

  • useful additional learning on topics

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COURSE TAKEAWAYS

  • tailored reset document to support you anytime you are veering off path.

  • a set of achievable goals

 

FINANCIAL COMMITMENT

  • total course £500 - option to take it part by part and commit in instalments 

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