Workshops

In this workshop we take part in a number of group tasks and self reflection using positive psychology tools

This is a two part workshop looking at microstressors and creating a daily anchor through a morning routine

Introducing some of the concepts of my 6 week energy course in a short workshop

In this workshop we identify your values, finding what drives you, what energises you and then integrating more of it into your life.

In this workshop we work to remove the blinkers that have narrowed your outlook on life .

This is a two part work shop that includes at the physical and psychological impacts from a general perspective and then tools to support individuals in an alcohol awareness reframe.