Workshops can be a really powerful way of introducing individuals or teams to concepts in a fun and interactive way. Each of these workshops contains different concepts which can be taken in isolation or be tailor made by combining elements from other programs
Raising your bar and positive energy
In this workshop we take part in a number of group tasks and self reflection using positive psychology tools
Microstressors and the daily routine
This is a two part workshop looking at microstressors and creating a daily anchor through a morning routine
Intro to my 6 week energy program
Introducing some of the concepts of my 6 week energy course in a short workshop
In this workshop we identify your values, finding what drives you, what energises you and then integrating more of it into your life.
Rewrite your story
In this workshop we work to remove the blinkers that have narrowed your outlook on life .
Consciously reframing alcohol
This is a two part work shop that includes at the physical and psychological impacts from a general perspective and then tools to support individuals in an alcohol awareness reframe.