My Coaching offering
I am a Positive Psychology coach and Alcohol Free mentor. I use teachings and methods from positive psychology, stoicism and cognitive behavioural therapy.
My programs offer structure and continued progression
My energy philosophy
During my courses and workshops I draw upon positive psychology tools and theories to bring those existing positive traits within you back to the party and expand on them: to uncover what you love and build upon it, to identify those activities that allow you to experience flow state (being fully immersed in a feeling of energized focus), solidifying thought patterns that bring you peace, letting go of what no longer serves you and honing in on more of what you really want.
We look at mindset to help shift your perspective and therefore your ability to cope with daily life, your aspirations for the future and to increase your mental energy which in turn effects the physical energies within you.
It is your journey. I will guide it. I will provide the space to allow the mindset shifts to occur but ultimately you will direct the change.
By linking your desire for change to existing positive traits and capabilities that are already within you, real success is achievable. Have you ever completed a challenge, started a new habit, implemented a change and thrived at it for a while - whether it be a few weeks or a month? And then nothing. That is when the willpower dries up. Willpower that is based on a surface level desire always will. We will anchor your desire for change to a progressively changing mindset.
Please don't hesitate to get in touch if you would like to know more.
Sam has been coaching me for a few months now and I think she is very good- she is calm and listens whilst giving great advice. I look forward to our sessions and feel so much better after. I was stuck in a rut but through the sessions I have decided to make a huge life change to give up alcohol as I felt calmer and ready to actually help myself for once! I am now almost 100 days alcohol free and life is so much better. I could not have done this without her advice and support. I highly recommend her to help and support people .
There is so much to do and it can get really overwhelming at times. Sam taught me a few ways I can take a step back, refocus, and dump all my To Dos to get them out of my head and organized in a way that makes them more tangible. I find myself pausing more, being empathetic and not letting my kids negative energy become mine but instead focusing on my positive energy to ground us all. I'm still practicing and I'm definitely not perfect but it's helped a lot. I learned different ways to approach social situations as a newly alcohol free person. I've been successful in outings with friends, date nights, family get togethers and vacations all without alcohol which is amazing. My confidence level with being alcohol free is incredibly high and Sam had a lot to do with that. I learned how to focus on the positives and be proud of how far I've come. Sam always did an amazing job of remembering how far I've come and all the work I've put into myself this year. Being a more positive person is high on my list of things to work on and Sam was a perfect example of the type of positive person I hope to be.
Since starting these sessions I can honestly say the guidance given have really been game changing in how I have been approaching different areas of my life. Often simple but such effective techniques have resulted in positive outcomes which would never have happened prior. My outlook has many more dimensions. The benefit widespread across my family and work life
This is "the school" behind my coaching. When you sign up to one of my courses, workshops or 1:1 coaching I will invite you to the relevant course within my school. Feel free to take a look now.
Creates ability to learn self paced
Unique learning space for each pupil
Bespoke programs can be written
Ability to review past content
Join communities created online